The First session is free!

One of the key predictive factors in whether or not therapy will be successful is your connection with your therapist. It is incredibly important that you choose someone you connect with, can learn to trust, and believe in. With this in mind I offer the first session for free so that you have the opportunity to meet with more than one therapist without it becoming cost prohibitive.



Cara's standard fee is $140 per session. We also offer a limited number of lower cost openings for those who feel the full fee is beyond their reach. This is known as a sliding scale. Cara believes that therapy is an incredibly important way to move forward in our lives and so does her best to help people access professional guidance.

Insurance coverage

Many insurance plans people get at work cover therapy with a variety of professionals. To ensure you are covered if you are working with Cara, be sure your insurance covers therapy with a Master of Social Work (MSW) who is a Registered Social Worker.



Payment can be made by cash, cheque or email money transfer. Payment is due at the end of each session.